1. 20 seconds pounds knee to hip level while shifting weight from right to left - stationary 2. 20 seconds cross over going back and forth, wider than knee, while shifting weight from right to left - stationary 3. 20 seconds pound to joke cross (the joke cross is lower and it uses finger strength), while shifting weight from right to left - stationary 4. 20 seconds joke cross (no pounds, using the fingertips to apply finger strength), while shifting weight from right to left â- stationary 5. 10 reps, first left and then right side, pound then through legs and behind, while shifting weight from right to left - stationary 6. Pound and between legs 20 reps - each rep ready to explode â make sure you are in a wide stance 7. Walking pound cross over (down and cross) â hips have to turn with the basketball 8. Walking pound between the legs 9. Walking blend (alternative between cross and between legs) Source: https://www.youtube.com/watch?v=oADaM2L1YLc
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."