1. Dribble out from center cone to side cone with right hand 2. Turn around and get the ball to your left hand 3. Dribble back to the center cone with left hand 4. repeat for all cones
Need 6 cones, and enough balls for everyone in the drill
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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