Community | 3 contra 2 + 1

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

1 fila debaixo de ambas as tabelas e uma fila no meio campo. 1 jogador debaixo da tabela, no lado esquerdo, e outros 2 no elbow, de costas voltadas para a tabela, como se estivessem a defender. Para efeitos de iniciação do exercício, o jogador debaixo da tabela bate a bola nela e de seguida ganha um ressalto. Pivota para à frente com o pé exterior (esquerdo) e passa a bola para o jogador da direita que abriu na linha para receber o passe. Posteriormente acelera nas costas dele para preencher a linha que ele deixou vazia, seguindo para à frente para jogarem 3 contra 2 no meio campo contrário. Ao chegar no ponto assinalado, o portador da bola tem que fazer o passe para um dos extremos para tornar o contra-ataque em 2 contra 1 contra o defesa posicionado mais abaixo da tabela. Os extremos devem temporizar o contra-ataque com o driblador, começando a entrarem para a tabela apenas quando estiverem na extensão da linha de lance livre e ao mesmo tempo que o driblador estiver no topo da linha de 3 pontos. Após um dos extremos receber a bola, deve fazer com que o defesa reaja. A maneira ideal é atacar a tabela para finalizar com lay up se o defesa não se compremeter com ele. Se o defesa comprometer-se com ele deve então fazer o passe para o outro extremo para este finalizar com lay up. O passe deve ser feito assim que o defesa mais recuado mexer um músculo, evitando efetuá-lo sob pressão. O defesa mais recuado deve atacar o primeiro passe e o mais adiantado deve atacar o segundo passe e assim sucessivamente. Os dois têm que estar alinhados em paralelo para defenderem o 3 contra 2. Ambos devem tentar impedir o lay up e conceder apenas o lançamento, que é a última opção disponível no contra-ataque. Conceito: early help - early pass; late help - late pass

COACHING POINTS

NB: O terceiro defesa deve imediatamente entrar em campo apenas quando a bola cruzar o seu meio campo defensivo e, para defender, tem que primeiro tocar a linha do círculo do meio campo com os pés. O jogador que errar o último passe ou que efetuar o último lançamento deve preencher a fila do meio campo. Os restantes dois devem preencher a fila debaixo da tabela. Os três defesas que ganharem a bola devem, do mesmo modo, contra-atacar para o lado contrário. A partir daqui, o exercício desenrola-se continuamente, da mesma forma.

This practice has no coaching points

PROGRESSION

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