Community | 3 contra 2

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

Estamos numa situação de contra-ataque. A primeira coisa que o jogador com bola deve fazer é girar a cabeça e olhar à volta. Deve conduzir a bola pelo meio para verificar se vêm outros jogadores de ambos os lados para conseguirem fazer 3 contra 2. Ao chegar no ponto assinalado tem que fazer o passe para um dos extremos para tornar o contra-ataque em 2 contra 1 contra o defesa posicionado mais abaixo da tabela. Os extremos devem temporizar o contra-ataque com o driblador, começando a entrarem para a tabela apenas quando estiverem na extensão da linha de lance livre e ao mesmo tempo que o driblador estiver no topo da linha de 3 pontos. Após um dos extremos receber a bola, deve fazer com que o defesa reaja. A maneira ideal é atacar a tabela para finalizar com lay up se o defesa não se compremeter com ele. Se o defesa comprometer-se com ele deve então fazer o passe para o outro extremo para este finalizar com lay up. O passe deve ser feito assim que o defesa mais recuado mexer um músculo, evitando efetuá-lo sob pressão. O defesa mais recuado deve atacar o primeiro passe e o mais adiantado deve atacar o segundo passe e assim sucessivamente. Os dois têm que estar alinhados em paralelo para defenderem o 3 contra 2. Ambos devem tentar impedir o lay up e conceder apenas o lançamento, que é a última opção disponível no contra-ataque. Conceito: early help - early pass; late help - late pass Fonte: FIBA drills – Coach Brendan Joyce – Simple drills for developing juniors - minuto 8

COACHING POINTS

Quem concretizar ou falhar o lançamento vai para a defesa. A defesa passa para o ataque. Apenas são permitidos no máximo 3 passes no exercício. O exercício pode ser adaptado para os jogadores fazerem o exercício de 8, mas com 5 jogadores, e o jogador que efetuar o passe e o que concretizar ou finalizar o lançamento devem recuar rapidamente para a defesa para defenderem o 3 contra 2. Não é necessário repôr a bola desde fora no caso de finalização com sucesso.

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PROGRESSION

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