Community | 2 contra 1 + 3 contra 2

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

3 filas, sendo duas em cada extensão da linha de lance livre, em ambos os lados do campo e de frente uma para a outra, e uma na linha de meio campo, no lado contrário do campo. Dois jogadores partem inicialmente em contra-ataque, sendo defendidos por um jogador da linha do meio campo. Antes de defender, este jogador deve tocar o topo do circulo do meio campo. Posteriormente recua para a defesa para defender o 2 contra 1 (setas vermelhas). Os jogadores que atacam em 2 contra 1 deve efetuar no máximo 2 passes. Quer a defesa recupere a bola ou os atacantes convertam/falhem o cesto, estes 3 jogadores devem atacar pelo lado contrário em 3 contra 2, sendo defendidos por 2 novos jogadores que entram em campo a partir das linhas laterais. Neste caso apenas são permitidos 3 passes. Após os 2 defesas recuperarem a bola em 3 contra 2, devem atacar pelo lado contrário em 2 contra 1 e assim sucessivamente.

COACHING POINTS

Como atacar o 3 contra 2? - Em primeiro lugar queremos transformá-lo em 2 contra 1. - Se não o conseguirmos porque o segundo defesa recuperou bem, o extremo deve conduzir a bola para a linha de fundo, a partir da extensão da linha de lance livre, atraindo um defesa com ele. - Simultaneamente, o jogador do topo deve entrar no elbow do lado da bola para receber o passe. De salientar que neste caso o passe é obrigatório. - Ao receber o passe, se o segundo defesa ficar debaixo da tabela, ele deve atacá-lo para converter o cesto. - Se neste movimento conseguir atrair o segundo defesa, deve libertar a bola para o colega de equipa colocado acima do nível da bola, a 45º e imediatamente abaixo da tabela. Este deve finalizar a jogada com lay up. Rotação: Os jogadores regressam sempre para a fila aonde estavam.

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PROGRESSION

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