- Starting on try line run across from full back position and make a side on tackle.
- Jump up from the tackle and receive the kick from opposition. Then make a decision to go left or right around the defender once past them kick the ball down the field.
- Running up the field, with 3 other teammates spaced 3 meters apart, with the injured athlete postioned in the centre.
- The attacker will make the decision to go to the left or the right of the middle player and if he goes to the right the injured athlete will perform a chop tackle whilst the outside defender chest tackles. The same applies if he goes to the left.
This will be carried out at 50% of maximum speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
