<p>Students start at the green cone and run following the arrows around each cone in a clockwise manner ending at the red cone. The purpose is to test the speed of the student while maintaining a specific running techniques. </p>
<p>1. Feet land along a narrow path</p><p>2. Foot close to buttocks and a high knee lift </p><p>3. Head and trunk stable</p><p> </p><p>4. Eyes focused forward</p><p>5. Elbows bent at 90 degrees</p><p>6. Arms drive vigorously forward and backward</p><p> </p><p>. Head up</p><p>. Pump the arms</p><p>. Keep looking at the target (Cones)</p><p>. Run along a line</p><p>. Lift your knees</p><p>. Big steps </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
