<p>Students start at the green cone and run following the arrows around each cone in a clockwise manner ending at the red cone. The purpose is to test the speed of the student while maintaining a specific running techniques. </p>
<p>1. Feet land along a narrow path</p><p>2. Foot close to buttocks and a high knee lift </p><p>3. Head and trunk stable</p><p> </p><p>4. Eyes focused forward</p><p>5. Elbows bent at 90 degrees</p><p>6. Arms drive vigorously forward and backward</p><p> </p><p>. Head up</p><p>. Pump the arms</p><p>. Keep looking at the target (Cones)</p><p>. Run along a line</p><p>. Lift your knees</p><p>. Big steps </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
