<p>Students start at the green cone and run following the arrows around each cone in a clockwise manner ending at the red cone. The purpose is to test the speed of the student while maintaining a specific running techniques. </p>
<p>1. Feet land along a narrow path</p><p>2. Foot close to buttocks and a high knee lift </p><p>3. Head and trunk stable</p><p> </p><p>4. Eyes focused forward</p><p>5. Elbows bent at 90 degrees</p><p>6. Arms drive vigorously forward and backward</p><p> </p><p>. Head up</p><p>. Pump the arms</p><p>. Keep looking at the target (Cones)</p><p>. Run along a line</p><p>. Lift your knees</p><p>. Big steps </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
