Players will zigzag through the cones infront of them. When they reach the last cone, there will be a ball placed on the top of it (use a flat cone). The player then need to kick the ball through the hoop that the coach will be holding.
Can also use a pole instead of a hoop. just kick over the pole.
Use laces/straps to kick the ball.
Keep your eye on the ball when you kick.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.