Conditioned game focused of forcing the tackle and playing through rucks.
In this conditioned game a narrow pitch will be used reducing the space and forcing the tackles 7m x 10m (approximately). Ideally the game will be even sided (8 vs 8) but depending on number there could be an overloaded team e.g. 8 vs 6. This will force the team with 6 players to work off the ball once being in a ruck to get back to their defensive line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
