Rolling donut

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  1.  Place a ball inside the donut and roll it towards cone 2.
  2. Tackler tackles the ring making sure to position his head on the outside of the ring - away from the direction it is rolling
  3. Defender quickly gets to his feet and poaches the ball.
  4. Defender falls onto his back presenting the ball behind him.

COACHING POINTS

  1. Head position on outside of donut
  2. Defender gets to feet quickly
  3. Defender falls back to lay ball behind

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