Blue players run flat ball sucking in defence while the grey back 3 play the wider balls out of the back door
Blue players must run straight fast lines to run either a crash ball or to act as a dummy run taking a defender out of the phase as the back door player runs between the blue where the space is or to pull in more defenders before releasing the ball wide
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
