Blue players run flat ball sucking in defence while the grey back 3 play the wider balls out of the back door
Blue players must run straight fast lines to run either a crash ball or to act as a dummy run taking a defender out of the phase as the back door player runs between the blue where the space is or to pull in more defenders before releasing the ball wide
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
