Blue players run flat ball sucking in defence while the grey back 3 play the wider balls out of the back door
Blue players must run straight fast lines to run either a crash ball or to act as a dummy run taking a defender out of the phase as the back door player runs between the blue where the space is or to pull in more defenders before releasing the ball wide
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
