Autosave 60454593

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

In pairs, move across the box doing the following:

Pushing each other away with shoves to the chest 

Arms folded, hands on shoulders, barge shoulder to shoulder 

Arms folded, barge chest to chest 

Arms crossed, knock right shoulder to right shoulder, then left to left 

Development:

With arms crossed, players look to knock each other out of the box using the upper body only by barging and pushing. Hands must be kept on shoulders. Players knocked out of the box or falling over are out of the game.

The winner is the last player remaining

COACHING POINTS

  • Adjust the size of box to suit the number of players.
  • If there are not enough balls, use cones.

Players knocked out of the game should pair up and continue the first exercises

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