Set Up 4 cones in a square as shown
up to 3 player on each cone, with one ball per group.
1) front player of each group run with the ball towards the next group to their right(to start with)
2) When they get to the next corner pop pass to the player at the front of that group and then joins the back of the group.
3) Can change direction of game by going to left instead of right
Ball in two hands while running
Receiving player hands up giving approaching player a target for pass
Approaching player good pass to receiving players target
Communication, players calling other players names when passing to them
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.