Players stand in a circle and fall outwards one after the other like a set of dominoes.
Players must then get back onto their feet as quickly as possible before the player behind them falls again.
Coach can call out different types of fall: Side, Back, or Front.
Players must land safely, and always in an outwards direction.
Players must show good fall technique, i.e. Knees, Hip, then Shoulder.
Players must not break their ball using hands or elbows, and must keep their head away from the ground and protected as they land.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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