blue player - tackler
red player - with ball
each tackle zone is bigger than previos one.
go from 1 to 2 to 3
only progress when tackle is correctly exaccuted
hand out to recieve the tackle.
closest shoulder to closest thigh.
bend lower back. rest of back straight.
plant shoulder tackle foot in between runners legs.
wrap arms around legs tight and drive through tackle
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
