blue player - tackler
red player - with ball
each tackle zone is bigger than previos one.
go from 1 to 2 to 3
only progress when tackle is correctly exaccuted
hand out to recieve the tackle.
closest shoulder to closest thigh.
bend lower back. rest of back straight.
plant shoulder tackle foot in between runners legs.
wrap arms around legs tight and drive through tackle
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
