Player 1 with ball tries to get past trainer and hits hit shield with shoulder
When hit is made player 1 passes backwards to play 2 who runs to try line
Player 1 follows player 2 who hits hit shield and passes back to player 1
Player 2 gives player 1 a head-start to be behind them at the pass
Player 1 hits shield low with shoulder
Player 2 is far enough away that the trainer can't stop them immediately
Player 1 is to follow player 2 to offer support - important point from last year.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
