Regular touch 7s
The difference is that once touched both players go down to the ground (offense must release ball)
The two players involved will get up and try to get ball (other players do not get involved)
The person that gets the ball first has 10 seconds to pass ball before being touched again
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."