Regular touch 7s
The difference is that once touched both players go down to the ground (offense must release ball)
The two players involved will get up and try to get ball (other players do not get involved)
The person that gets the ball first has 10 seconds to pass ball before being touched again
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
