Regular touch 7s
The difference is that once touched both players go down to the ground (offense must release ball)
The two players involved will get up and try to get ball (other players do not get involved)
The person that gets the ball first has 10 seconds to pass ball before being touched again
in more ways than one
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in more ways than one
sportplan_rugby
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
