Regular touch 7s
The difference is that once touched both players go down to the ground (offense must release ball)
The two players involved will get up and try to get ball (other players do not get involved)
The person that gets the ball first has 10 seconds to pass ball before being touched again
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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