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DEFENSIVE & ATTACKING SET UP WARM UP

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

THIS WARM UP WILL WORK ON THE DEFENSIVE AND ATTACKING LINE SET UP

DEFENSIVE

  • COACH WILL THROW THE BALL ALONG THE LINE OF PLAYERS
  • THE TWO CLOSEST PLAYERS TO THE BALL KNEEL DOWN BEHIND THE BALL
  • OTHER MEMBERS OF TEAM WILL SET UP THE DEFENSIVE LINE ON THE RUCKS BACK FOOT
  • DEFEND THE WHOLE PITCH

 

ATTACKING

  • AS THE DEFENSIVE LINE. COACH WILL THROW BALL ALONG THE LINE 
  • TWO CLOSEST PLAYER KNEEL DOWN BEHIND THE BALL
  • A SCRUM HALF WILL STAND BEHIND RUCK
  • OTHER PLAYERS FOR THR ATTACKING LINE RELEVANT TO WHERE THEY ARE ON THE PITCH

WHEN THE LINE HAS BEEN RE SET THREE TIMES THE TEAM JOG PASS THE COACH TO COMPLET THE STRETCHES IN A 5MTR GRID BEFORE JOGGING BACK TO THE START TO REPEAT THE SET UP.

STRENGTH AND CONDITIONING CAN BE ADDED

 

 

COACHING POINTS

  • LOOK FOR COMMUNICATION IN BOTH SET UPS
  • LOOKING FORWARD NOT AT RUCK

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