AIM
TO GET THE DEFENCE TO DEFEND A OVERLOADED ATTACK TO PUSH THEM TO THE TOUCH LINE
3 DEFENDERS AND 2 TEAMS OF 4
THE COACH STANDS BEHIND THE DEFENCE AND SIGNALS TO THE ATTACK WHICH TEAM WILL GO SO THE DEFENCE MUST REACT TO THE SITUATION
ONCE THE ATTACK HAS SCORED OR DEFENCE HAS STOPPED THE ATTACK THE TEAMS RESET
THE SAME TEAM MAY ATTACK AGAIN TO KEEP DEFENCE ON THEIR TOES
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
