AIM
TO GET THE DEFENCE TO DEFEND A OVERLOADED ATTACK TO PUSH THEM TO THE TOUCH LINE
3 DEFENDERS AND 2 TEAMS OF 4
THE COACH STANDS BEHIND THE DEFENCE AND SIGNALS TO THE ATTACK WHICH TEAM WILL GO SO THE DEFENCE MUST REACT TO THE SITUATION
ONCE THE ATTACK HAS SCORED OR DEFENCE HAS STOPPED THE ATTACK THE TEAMS RESET
THE SAME TEAM MAY ATTACK AGAIN TO KEEP DEFENCE ON THEIR TOES
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
