AIM
TO GET THE DEFENCE TO DEFEND A OVERLOADED ATTACK TO PUSH THEM TO THE TOUCH LINE
3 DEFENDERS AND 2 TEAMS OF 4
THE COACH STANDS BEHIND THE DEFENCE AND SIGNALS TO THE ATTACK WHICH TEAM WILL GO SO THE DEFENCE MUST REACT TO THE SITUATION
ONCE THE ATTACK HAS SCORED OR DEFENCE HAS STOPPED THE ATTACK THE TEAMS RESET
THE SAME TEAM MAY ATTACK AGAIN TO KEEP DEFENCE ON THEIR TOES
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
