scrum met fatigue

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

we doen vijf scrums van elk vijf pushes, dan gaan we de fatique oefening in, daar doen we 30 seconden elk de oefeningen...10x hit en push up en minimaal 10x een tackle op de bag, deze moeten explosief worden uitgevoerd.

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