Attacking and defensive player have to run around the nearest yellow cone
Attacker will go in pairs and attack the oppposite try line
Defensive player will go by himself and try to shut down the play
Communication is key
Set up the play before hand or on the run
Defensive play don't rush to fast
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
