Attacking and defensive player have to run around the nearest yellow cone
Attacker will go in pairs and attack the oppposite try line
Defensive player will go by himself and try to shut down the play
Communication is key
Set up the play before hand or on the run
Defensive play don't rush to fast
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
