Starting on the try line, run at maximum intensity to the 22m line and then back.
Starting on the try line, run at maximum intensity to the Halfway line and then back.
Starting on the try line, run at maximum intensity to the opposite 22m line and then back.
Starting on the try line, run at maximum intensity to the opposite try line and then back.
This should give a total distance covered of 500m.
Record the total time taken and double it as recovery, complete 2 – 4 Sets
Target time
Tight 5 Forwards: 95 seconds
Back Row and Backs: 80 Seconds
The times may be reduced as the players get fitter.
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