Starting on the try line, run at maximum intensity to the 22m line and then back.
Starting on the try line, run at maximum intensity to the Halfway line and then back.
Starting on the try line, run at maximum intensity to the opposite 22m line and then back.
Starting on the try line, run at maximum intensity to the opposite try line and then back.
This should give a total distance covered of 500m.
Record the total time taken and double it as recovery, complete 2 – 4 Sets
Target time
Tight 5 Forwards: 95 seconds
Back Row and Backs: 80 Seconds
The times may be reduced as the players get fitter.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
