Each player is given a number from 1 to 4.
Each team of 4 lines up on their try line, facing away from pitch.
Coach calls 2 numbers and throws the ball in. The respective players enter the pitch and compete for the ball.
The team in possession must try to score at the opposition's try line.
Team not in possession must defend.
Step over the ball when picking it up.
Defenders to organise themselves. Assess whether they can reach the free ball - if not prepare to defend.
Variations:
Roll ball towards a particular team to ensure easier attack vs defence, rather than scramble in middle of pitch.
1st player to the ball is scrum-half and must pass straight away. Support player to get into receiving position.
Call 3 numbers.
All 4 players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
