Each player is given a number from 1 to 4.
Each team of 4 lines up on their try line, facing away from pitch.
Coach calls 2 numbers and throws the ball in. The respective players enter the pitch and compete for the ball.
The team in possession must try to score at the opposition's try line.
Team not in possession must defend.
Step over the ball when picking it up.
Defenders to organise themselves. Assess whether they can reach the free ball - if not prepare to defend.
Variations:
Roll ball towards a particular team to ensure easier attack vs defence, rather than scramble in middle of pitch.
1st player to the ball is scrum-half and must pass straight away. Support player to get into receiving position.
Call 3 numbers.
All 4 players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
