Line of defenders start on a point and move up on the call of the middle player. when the attack moves left or right the defensive line mirrors their movement.
Progress to faster movement then introduce ball and let attackers try to break through the line.
At various points in the drill shout turnover, hand the ball to the nearest player and they should then proceed to change to an attacking line and run the ball out wide.
Once out wide shout turnover (Defence) and they should then proceed to get back in a defensive line.
Look to keep the players at finger tips reach from each other.
Look to slow it down if it gets too messy.
Look & listen for communication in keeping line straight and moving in the correct directions.
look and listen for communication at turnover stages.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
