Rugby Drill Demonstration
the game is played in the black cones, the two teams objective is to score in between the red and black cones. The warm up is played for 10 minutes.
the players must not run with the ball.
the players must not go outside of the black cones if they do it is a turn over and the other team gets the ball.
the players must not kick the ball.
if a player drops the ball, or if the ball touches the floor, it is a turn over and the other team gets the ball
you can pass the ball in any direction.
once a team scores, the other team gets the ball and has to play out from the scoring area.
To make the warm up harder:
the players are now allowed to run with the ball however, if they get touch tackled (two hands touch their waist) they must pass within 3 seconds, if not the ball is turned over and the other team gets the ball. Also if the team gets 5 touch tackles, the ball is turned over to the other team.