2 DEFENDES OVER THE BALL
2 ATTACKERS COME OVER TO CLEAR THE MAN OUT WHOS PROTECTING THE BALL
ALL ABOUT TECHNIQUE FROM BOTH ATTACKER AND DEFENDER-- CLEARING OUT AND STAYING LOW OR ALSO CAN TAKE FROM ARM PITS AND ROLL ON THE FLOOR TO GET THEM OFF THE BALL
ATTCKER-- GOOD LOW POSITION STRONG OVER THE BALL-- LEGS NOT TO FAR BACK AS WILL MAKE U OFF BALANCE
ATATCKER COMES THORUGH WILL REMAIN LOW AT ALL TIMES AS SOON AH HE COMES UP IS OFF BALANCE AND IS NOT EFFECITVE
DEFENDER GOOD STRONG LEG POSITION AND HEAD OF THE BALL -- CONTOLLED ATTACK AND DEFENSE
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
