2 DEFENDES OVER THE BALL
2 ATTACKERS COME OVER TO CLEAR THE MAN OUT WHOS PROTECTING THE BALL
ALL ABOUT TECHNIQUE FROM BOTH ATTACKER AND DEFENDER-- CLEARING OUT AND STAYING LOW OR ALSO CAN TAKE FROM ARM PITS AND ROLL ON THE FLOOR TO GET THEM OFF THE BALL
ATTCKER-- GOOD LOW POSITION STRONG OVER THE BALL-- LEGS NOT TO FAR BACK AS WILL MAKE U OFF BALANCE
ATATCKER COMES THORUGH WILL REMAIN LOW AT ALL TIMES AS SOON AH HE COMES UP IS OFF BALANCE AND IS NOT EFFECITVE
DEFENDER GOOD STRONG LEG POSITION AND HEAD OF THE BALL -- CONTOLLED ATTACK AND DEFENSE
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
