Defence
BACK LINE DEFENCE - 20 X 30 AREA • By pairs, both players face down - Stand up on signal • Yellow (A1) Kick the ball towards score line and Go forward to pick-up and score • Blue (D) Go forward — picks-up the ball and counter attacks - Yellow become first defender and try to tackle • Players back to starting line and exchange roles
in more ways than one
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in more ways than one
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The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
