From a scrum and running away from opposition 9 passing to the right.Passing goes 9 to 10, 10 to 12, whilst 9 and 10 have passed to the prior , 9 runs and aims towards 12 to receive the ball and 10 has also looped 12 following passing to 12. 10 runs accross field ready to receive ball again from 9. 10 can attack 13 after straightening up. Offloading to own 13 etc. Attacking 13 needs to hold depth and attacking 11 is an option from 12 as well as the looping 9. 9 can also miss 10 to 13 if desired.
9 needs to quick!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
