From a scrum and running away from opposition 9 passing to the right.Passing goes 9 to 10, 10 to 12, whilst 9 and 10 have passed to the prior , 9 runs and aims towards 12 to receive the ball and 10 has also looped 12 following passing to 12. 10 runs accross field ready to receive ball again from 9. 10 can attack 13 after straightening up. Offloading to own 13 etc. Attacking 13 needs to hold depth and attacking 11 is an option from 12 as well as the looping 9. 9 can also miss 10 to 13 if desired.
9 needs to quick!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
