The GA starts with the ball and passes the ball to the GS who is on the goal line.
Once passed the ball the GA drives towards the post to receive the pass to then be able to shoot
Once the GA has has their shot and has received the ball they pass the ball to the GD and makes their way to the goal line where the GS was.
While the GA is taking their shot the GS then drives to the back of the line (in this case behind the GD) allowing the feader to change each time
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
