5 x Jog up and down court
Players line up on side line facing in
An Instructor will call the words
Right, left, down, up, GO in any order
The player is to respond with their body to the call. When GO is called the player is to take off to the other side line
walk back for recovery
repeat 5 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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