Groups of 4:
Player 1 is GS
Player 2 is C
Player 3 is WA
Player 4 is feeder/GK
Player 4 feeds bacll to 2/3, who pass the ball to Player 1 as GS, GS has to make 5 shots, one at each cone, using players 2/3 to get to each cone (out and in method)
Progression: Player 4 becomes a GK and has to mark the ball using either lean technique or jump technique
Shooting: feet hip width apart, arms extended above head gives the ball greater height and therefore has to travel less to get into net, W position or one hand at the base/one at side
Marking ball: Leaning - 1m away, partially obstructs shooters view, can get in way of balls follow through, weight on balls of feet and hips over base to support. Jumping - uses more explosive power, jump after release of ball with a quick reaction time
Remember with both techniques, once the ball has been put up, to go for the rebound!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
