Groups of 4:
Player 1 is GS
Player 2 is C
Player 3 is WA
Player 4 is feeder/GK
Player 4 feeds bacll to 2/3, who pass the ball to Player 1 as GS, GS has to make 5 shots, one at each cone, using players 2/3 to get to each cone (out and in method)
Progression: Player 4 becomes a GK and has to mark the ball using either lean technique or jump technique
Shooting: feet hip width apart, arms extended above head gives the ball greater height and therefore has to travel less to get into net, W position or one hand at the base/one at side
Marking ball: Leaning - 1m away, partially obstructs shooters view, can get in way of balls follow through, weight on balls of feet and hips over base to support. Jumping - uses more explosive power, jump after release of ball with a quick reaction time
Remember with both techniques, once the ball has been put up, to go for the rebound!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
