Defenders are not allowed in RESTRICTED ZONES
Attackers aim to get the ball to the D to score by working in threes
Attackers must recieve at least 1 pass in each RESTRICTED ZONE and in between each zone (6 passes in total)
Defenders use stage 3 defence to protect the RESTRICTED ZONES and block the attackers from entering the RESTRICTED ZONES
ALL NON CONTACT!
in more ways than one
in more ways than one
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