Next in line ( can be used as a team warm up)
Teams/2 groups.
Aim: ball control, changing direction, reaction, team work, communication
First person in line runs at diagonal to receive ball from the feeder, feeder passes them the ball.
Second person throws their ball to the feeder as the first is receiving it. They get ready to run in the opposite diagonal to previous player.
First runner passes their call to the third person and darts to the back of the line.
Variation. change direction.
TP: Drive out hands read to receive, maintain intemsity, quick move after passing, ready for next pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
