Next in line ( can be used as a team warm up)
Teams/2 groups.
Aim: ball control, changing direction, reaction, team work, communication
First person in line runs at diagonal to receive ball from the feeder, feeder passes them the ball.
Second person throws their ball to the feeder as the first is receiving it. They get ready to run in the opposite diagonal to previous player.
First runner passes their call to the third person and darts to the back of the line.
Variation. change direction.
TP: Drive out hands read to receive, maintain intemsity, quick move after passing, ready for next pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
