A player starts in the centre. The 1st person runs to a cone and receives a pass from the person in the centre. The person in the centre then runs to where the 1st person was and receives the pass back. The 1st person then runs to the centre and does the same with a different person on the other side. Keep the drill flowing continuously.
EQUIPMENT:
1x ball
4x cones
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
