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Chest pass distance from the wall, players throw the ball into the wall and then move to the side, back and around their team mate before driving forward to receive the ball off of the wall from their partner.
- Make sure the ball is going into the wall hard and fast
- Needs to be at chest height to allow speed of catch and release
- players must keep a narrow base and move their feet accordingly to rotate around their partner.
- Make sure that you practice rotating in both directions.
in more ways than one
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in more ways than one
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