Worker Shadows semi passive attacker along baseline, while feeder feeds 3 shoulder passes to be intercepted by Worker.
after x3 intercepts, Feeder drops roll for worker to collect and give back.
Feeder then lobs backwards over head for worker to intercept a drop pass- back to feeder.
Feeder lobs another pass to semi passive attacker on baseline for worker to intercept again.
in more ways than one
in more ways than one
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