In teams, one person will be standing at a cone, they will pass the ball to the first person in the line.
The person will then pass back to the first person then crouch down. This will continue down the line until the last person passes back to the first person.
The first person will then run up to the basket and shoot, they must get the ball in the basket.
Once the basket is in they catch the ball and throw it to the person who was next in line and they become the thrower.
You join the end of the queue and it begins again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
