Ball Handling

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Donna, Coach

DESCRIPTION

in Pairs - Reaction Ball / Hot Potatoes x10/each

1) 1 player with ball, the other player have their hands on the ears

- react when the ball is dropped and try to catch it while being balanced

- increase difficulty by holding the ball slightly longer / inconsistent drop timing

2) Anywhere ball - stationery

- 1 player with ball to throw to partner anywhere within her reach

- two hands pull the ball in fast, staying balanced

Drink Break

3) Pair Passes - x20 in total

a) Chest

b) Shoulder

*c) introduce Bounce pass

4) Cross Ball

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