in Pairs - Reaction Ball / Hot Potatoes x10/each
1) 1 player with ball, the other player have their hands on the ears
- react when the ball is dropped and try to catch it while being balanced
- increase difficulty by holding the ball slightly longer / inconsistent drop timing
2) Anywhere ball - stationery
- 1 player with ball to throw to partner anywhere within her reach
- two hands pull the ball in fast, staying balanced
Drink Break
3) Pair Passes - x20 in total
a) Chest
b) Shoulder
*c) introduce Bounce pass
4) Cross Ball
![]("https://www.sportplan.net/upload/users/88b8/3947/19736157/cp0264-1517452884463.png")
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
