in Pairs - Reaction Ball / Hot Potatoes x10/each
1) 1 player with ball, the other player have their hands on the ears
- react when the ball is dropped and try to catch it while being balanced
- increase difficulty by holding the ball slightly longer / inconsistent drop timing
2) Anywhere ball - stationery
- 1 player with ball to throw to partner anywhere within her reach
- two hands pull the ball in fast, staying balanced
Drink Break
3) Pair Passes - x20 in total
a) Chest
b) Shoulder
*c) introduce Bounce pass
4) Cross Ball

in more ways than one
in more ways than one
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