Demonstrate how to defend properly: on the side, close to the attacker, use outside hand only. Either hit the ball away or catch it.
In groups of 3 rotate between thrower, attacker and defender. The thrower is to try and get the ball to the attacker while the defender is defending. The thrower cannot move their feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
