Netball Drill Demonstration
split group into two teams, working in half a court. One team is 'it' and have poosession of the ball and they aim to tag players on the opposing team with the ball- normal netball rules apply. once tagged the player moves out of the working area and completes dynamic stretches. The out player re-oins the game once another player of their team is out.
Normal netball rules:
Cant run with the ball
Players with ball cant throw the ball in order to get plyers out.