Standing in a triangle with the defensive player in between, the feeder throws the ball to either of the static players and the defensive player has to anticipate and intercept the incoming ball.
This helps in a game scenario if the opposition attack by driving together as it allows you to cover more ground and block two separate options.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
