Break the team up into groups of 4 and each go to one station. Stay at each station doing the task for 2mins then move to the next station. Complete each station 2x.
Hurdles
Ensure chest up and 2 foot landings and takeoffs between each hurdle and that knees come up in front not get tucked under.
Burpees
Ensure hands are flat on ground for the jump back and that both feet extend at the same time, that the tuck position is tight and that the jump up is dynamic with eyes forward not down.
Skipping
Round 1
2 foot skipping. stay on balls of feet and eyes forward.
Round 2
alternate feet jumping (ie how the boxers skip). remain on balls of feet and eyes forward.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
