Break the team up into groups of 4 and each go to one station. Stay at each station doing the task for 2mins then move to the next station. Complete each station 2x.
Hurdles
Ensure chest up and 2 foot landings and takeoffs between each hurdle and that knees come up in front not get tucked under.
Burpees
Ensure hands are flat on ground for the jump back and that both feet extend at the same time, that the tuck position is tight and that the jump up is dynamic with eyes forward not down.
Skipping
Round 1
2 foot skipping. stay on balls of feet and eyes forward.
Round 2
alternate feet jumping (ie how the boxers skip). remain on balls of feet and eyes forward.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
