The first player starts with the ball. From there the first runner, side steps horizontally to the left to recieve the ball.
They then pivot on their landing foot and pass to the second runner who is doing the same thing but on the right.
That player then pivots and repeats the steps with the final runner who is running to the left.
The final runner then does a long pass to the secong thrower in line and everybody moves up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
