In pairs, with feeders on the outside, with space behind them, and workers in the middle.
First person works continuously for 45 seconds then swap over to become feeder (active recovery). Repeat each task twice.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."