In pairs, with feeders on the outside, with space behind them, and workers in the middle.
First person works continuously for 45 seconds then swap over to become feeder (active recovery). Repeat each task twice.
in more ways than one
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.