1. Stand behind and to the side of the cone, reverse pivot
on the leg closest to the defender, and continue the
movement until the attacker is on the other side of the
defender leading out at 45deg. repeat both sides
2. Repeat the above movement but reverse roll halfway
through the movement to lead at 45deg. repeat both
sides
3. add ball
4. add passive defender
5. add proper defence
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
