Wall Drill 3

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Jo, Netball Coach

DESCRIPTION

(1) Fast feet on the spot, 10 anywheres within 3 ft

(2) 11th pass lofted ball towards wall

(3) send into wall and retrieve and long ball back to feeder...repeat

Work for 30-60 seconds depending on ability. Swap with partner.

COACHING POINTS

  • Strong accurate passes
  • Fast feet
  • Use of head, shoulders hips to change direction (in air) quickly
  • Change of pace, differentiation of pace

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