In pairs, throw and catch a netball to one another, with a chest pass, ensuring that the ball is thrown and caught at chest height, with elbows in and a W is made with the hands behind the ball. When this is at a good standard, one person in the pair steps one or two steps back, to increase the distance as well as the speed and power to ensure the ball reaches the other person in the pair.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
