In pairs, throw and catch a netball to one another, with a chest pass, ensuring that the ball is thrown and caught at chest height, with elbows in and a W is made with the hands behind the ball. When this is at a good standard, one person in the pair steps one or two steps back, to increase the distance as well as the speed and power to ensure the ball reaches the other person in the pair.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
