In pairs, throw and catch a netball to one another, with a chest pass, ensuring that the ball is thrown and caught at chest height, with elbows in and a W is made with the hands behind the ball. When this is at a good standard, one person in the pair steps one or two steps back, to increase the distance as well as the speed and power to ensure the ball reaches the other person in the pair.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
