The cones mark out the area of the pitch, in this case the pitch will be measured out 30m by 30m. The line marked with an arrows is the area in which the teams can score.
The aim of the game is for one of the teams to catch the ball over the opposing teams try line and place it on the floor with downward pressure; players cannot move with the ball however they can pass in any direction, using any of the previously used passes or any others that may be effective. The ball cnnot hit the floor, if a team drops the ball then it is a turnover, whichever player touches the ball last before it hits the floor it is the opposing teams ball.
The players are marked out by the green and red cones, they must stay in the marked area. Once a team has scored a try it is the opposing temas ball from back on their own try line.
Participants in this drill can use a number of different techniques when passing the basll, this is laregly down to decision making and movement off the ball aswell as passing technique and execution.
in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.