Description
Working on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise every 3 mins.
Coaching Points
Circuit
make sure there is a clear change of pace, that there is a complete change of direction with use of hips and turning on outside leg and pushing off on outside leg.
side to side relay
clean pivots to opposite side at each cone, bent knees ,body low, chest and eyes up, arms beside body, and movement is on the balls of the feet, is fast and light (no noise).
Circuit
make sure there is a clear change of pace, that there is a complete change of direction with use of hips and turning on outside leg and pushing off on outside leg.
side to side relay
clean turns to opposite side, ment knees ,body low, chest and eyes up and looking down the court, arms beside body, and movement is on the balls of the feet, is fast and light (no noise)
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.